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Can Mindfulness Help to Stop Substance Abuse and Addiction?
Aside from modern treatment options, the ancient practice of mindfulness can indeed also be key to restoring cognitive and emotional health. Meditation can be used to overcome substance Abuse and addiction.
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7 Things You Can Do Early in the Morning for a Truly Productive Day
It is generally a good idea to get an early start to the day. Utilizing those early morning hours before work can set you up for a truly productive day each time.