Switching to a healthy lifestyle is not always easy, but studies show that adopting a healthy lifestyle is essential for longevity and overall good health and wellbeing.
Ghostwriting for social media stars and other internet influencers is the "it-career," and some millennial women are charting the way in this frontier.
A healthy diet is the best way to get the nutrients you need. But during pregnancy, you might fall short on key nutrients and taking the right supplements can help.