As writers, bloggers and business owners we often struggle with procrastination. Some things we tell ourselves when we put off a task, however, are excuses you should call out and stop immediately.
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Cycling Outdoors: How to Ensure Safety on Bicycle Trips
150 minutes (2.5 hours) of heart-pumping physical activity per week is recommended for adults. Cycling can give that, but you have to plan for safe cycling.