Selena Richard
Author's recent entries
10 Tips to Maintain a Healthy Weight
WEIGHT MANAGEMENT PLAN
Your weight loss plan begins with an attitude adjustment. Set realistic goals, be proactive, and patient. If your plan is right, you will reach your goals.
A Complete Guide to Treadmill Workouts
With the popularity of treadmills around the world, you might wonder what their benefits are versus running outside. How do you even use a treadmill for health and fitness benefits?
Editors' picks
Some of the world’s most creative minds used weird and unexpected ways to come up with the brilliant ideas we love and appreciate today.
We are living in a digital era where gadgets have become an indispensable part of our lives, particularly tablets computers for those on the go.
Even when your primary intention is to look good, fit and attractive on the outside, your mental health also stands to benefit from an active lifestyle and these anxiety-relieving outdoor exercises.
