Selena Richard
Author's recent posts
A Complete Guide to Treadmill Workouts
With the popularity of treadmills around the world, you might wonder what their benefits are versus running outside. How do you even use a treadmill for better health and fitness benefits?
10 Tips to Maintain a Healthy Weight
Your weight loss plan begins with an attitude adjustment. Set realistic goals, be proactive, and patient. If your plan is right, you will reach your goals.
Doesn’t it feel like the pace of life is getting more hectic and more stressful with each passing day? You can do something about it and calm your mind and body.
Instagram marketing has become essential. If you are not yet on board the Instagram influencer marketing bandwagon, you might be wondering why and how to leverage it for your own brand.
Video is big in marketing. If you are on a shoestring budget, you can still make great videos and tap the huge potential video presents.
