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Vitaly Kuprenko
Vitaly is a technical writer at Cleveroad. It's a mobile and web development company in Ukraine. He enjoys telling about tech innovations and digital ways to boost businesses.
150 minutes (2.5 hours) of heart-pumping physical activity per week is recommended for adults. Cycling can give that, but you have to plan for safe cycling.
No one wants to wait for years for their business to take off. You want to get ahead and gain momentum as soon as possible. Luckily, there are strategies that can help you with that.