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Frances Lalu
Frances Lalu is a contributing writer at New Directions. She specializes in health and wellness, promoting the health of individuals to be healthier and more productive.
For those who are new to fitness, it can be hard to know where to start. Use these tips and tricks to get started, ranging from creating a personalized routine to staying motivated.
If you have ever wanted to have a mentor to guide you in your career, you may be in luck. LinkedIn has begun rolling out a new service that matches potential mentors and mentees on its platform.
Music brings lots of health and wellbeing benefits, especially for those living with dementia. The right playlist can trigger positive feelings, prompt reminiscing of happier times, and help reconnect loved ones.