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Frances Lalu
Frances Lalu is a contributing writer at New Directions. She specializes in health and wellness, promoting the health of individuals to be healthier and more productive.
For those who are new to fitness, it can be hard to know where to start. Use these tips and tricks to get started, ranging from creating a personalized routine to staying motivated.
There is more to people than the moment we made a mistake. Successful people offer powerful lessons on how to responded to losing a job and overcome career failures.