Physical activity is an integral part of a healthy lifestyle. You’ve probably heard it before: the key to weight loss is diet and exercise.
But for those of us who are new to fitness, it can be hard to know where to start.
In this article, we’ll highlight the best tips and tricks for designing your workout routine and sticking with it so that you can finally reach your fitness goals.
These easy-to-follow tips and tricks will help you set a realistic workout schedule, create achievable goals, incorporate healthy habits into your life, keep distractions away during workouts, and more!
Let’s dive in…
Remember the Three Rules of Fitness and Weight Loss
There are three rules to remember when trying to lose weight and stay fit:
- Eat a healthy diet
- Stay active
- Be patient
You must follow these rules to help keep your body healthy, your muscles from atrophying, and you from getting bored with the same exercise program. It can be hard to make all of these things happen, but it's possible.
If you want to stay on top of your workouts and stick with your diet, find an activity that suits your lifestyle and be patient with yourself as you progress.
Tips to Set Up Your Workout Routine
Working out at least 3 times a week is best when designing your workout routine. You can start with 30-minute workouts and gradually build up from there.
It’s always good to have some downtime between workouts, too! That way, you can recover and stay healthy without pushing yourself too hard and getting injured.
The 30 minutes should be broken up into 10-minute intervals, with 5 minutes of rest in between each interval. This will ensure maximum benefit while giving you enough time to recuperate after each interval.
It would be best if you also considered what workout program you want to do during these 10-minutes intervals: upper body exercises, stretching, strength training exercises, cardio exercises, etc.
What exercise you choose will depend on your goals. Are you trying to lose weight? Build muscle? Strengthen joints? There are many ways to break up this 30-minute block of time, and they all impact different parts of the body differently!
Tips to Create an Effective Fitness Plan
When it comes to getting fit, there is no one-size-fits-all solution. It would be best if you found a fitness plan that works for you and your lifestyle. But how do you create a fitness plan that will work for you?
Here are some helpful tips and tricks:
1. Be Patient
It takes time and effort to get fit, so be patient and don't give up if you don't see results right away. Rome wasn't built in a day, and neither is your perfect body!
2. Find a Fitness Plan that Fits Your Lifestyle
If you're someone who hates going to the gym, find an exercise plan that doesn't involve the gym. If you love spending time outdoors, find an outdoor activity that you can do regularly.
A certified personal trainer can help you find the right fitness plan for you, and they can also create a program tailored specifically to your goals.
3. Take It One Step at a Time
Trying to do too much too soon can lead to frustration and burnout. Start with one fitness goal and work your way up from there.
Getting fit can be a challenging but rewarding process. By following these tips, you can create a fitness plan tailored specifically for you and your needs.
So, get started today and see the excellent results for yourself!
4. Set Your Ultimate Goal
Before you can start designing your fitness plan, you need to know your ultimate goal. This will help you determine how often and how intensely you should be working out.
Some people want to run a marathon, while others want weight training. Knowing where you want to end up will help keep you motivated for the long term.
5. Create a Realistic Plan
The first step to a successful fitness plan is to set realistic goals. The goals should be sensible enough to see yourself achieving them within a reasonable amount of time. Take into account how much time and energy you are willing to commit each week, as well as the obstacles and setbacks you might face along the way.
For example, if you aim to get in shape for a marathon by running 5 miles every day, and you’ve never worked out before, you might want to reconsider this target. This goal would be unrealistic and overwhelming for someone who has never worked out before. Instead, choose a more manageable goal that can still have an impact on your overall health and fitness.
Another key to setting up your fitness plan is deciding what types of workout routines you want to do and how often you will do them. If there are certain areas or muscles you want to focus on most, then pick 1-2 days per week where you will do those exercises. For example, if your goal is weight loss, but your main focus is building muscle mass, then it may not make sense to spend all of your working out days doing cardio exercises like running or biking.
Finally, when setting up your fitness plan, consider how other aspects of life will affect it. Whether you are balancing exercise with work or family commitments or another part-time job outside of the home, create a balance between life and workouts so that one doesn’t take away from the other.
6. Keep Distractions Away During Workouts
When trying to lose weight, it can be hard to stay focused. Whether you have kids and family members constantly asking for your attention or you find yourself distracted by social media notifications, staying focused on the task at hand can be difficult.
The best way to avoid distractions is to turn off notifications on your phone. This will help keep pings and rings from distracting you during your workout.
Another option would be to use a fitness tracker that offers customizable alerts. These devices will let you customize how often they alert you during workouts so as not to distract you with notifications while you’re working out.
7. Incorporate Healthy Habits into Your Life
It’s important to remember that your goal is to create a healthy lifestyle, not just lose weight and be fit. Focus on adding healthy habits into your life to be healthier for the long haul. Unhealthy living may lead to digestive and kidney diseases among other health issues.
One of the best ways to learn how to incorporate healthy habits into your lifestyle is by following the advice of other people who have done it before. There are plenty of websites that offer advice about starting a new exercise routine and including healthy habits in your life, like the American Heart Association or Livestrong.com.
8. Create Achievable Goals
It’s important to set goals that are challenging but realistic. A common goal is to lose 20 pounds in a month. While that’s certainly achievable, it’s not practical for everyone. You may not be able to stick with a strict diet for a month, and you might quickly burn out from working out every day.
There's nothing wrong with setting smaller goals like losing 10 pounds in the next three months. Once you reach your first goal, it may be easier to set another one.
9. Put In the Time and Hard Work
One of the most important tips for anyone who wants to lose weight is to invest time and hard work in your fitness routine. Losing weight takes time and patience, which many people lack. One way to make sure that you stay on track with your goals is by setting small, achievable goals for yourself.
This will help you avoid feeling discouraged if you don’t see results right away. You want to make sure that nothing stops you from doing what needs to be done.
10. Get Help from Family and Friends
Getting support from friends and family can be one of the most powerful motivators for sticking with your workout routine. Not only do you have people who believe in you and want to see you succeed, but also you’ll feel more accountable for your actions if you know that others are watching.
Having a workout partner is a great way to make sure that you always have someone to work out with during your training routine; if you don’t have anyone who can help, look for online support groups or forums related to your fitness goals.
11. Check Out Other Fitness Blogs
In your quest to find the best tips and tricks for designing your workout routine, you may find that many blogs offer great advice.
Before you start reading, though, we recommend checking out a few other fitness blogs first so that you can get a feel for what style of advice is most helpful to you.
You may also want to read blogs by people of various weights, shapes, and sizes – after all, everyone’s body is different! By reading several other posts about weight loss and exercise routines, you’ll be able to figure out which type of blog will work best for you.
12. Keep Track of Your Progress
It’s important to keep track of your progress as you work towards your weight-loss goals. One way to do this is by taking “before” and “after” photos of yourself.
If you have the time, try making a weekly video diary where you talk about your workout plan, what challenges you faced that week, and any significant victories.
While designing a fitness plan that works for you can be daunting, but it’s worth it in the long run. By following the tips and tricks in this article, you’ll be well on your way to reaching your weight-loss goals!