5 Best Ways to Manage Mental Health in a Relationship

ellen-orton  Writer and student, UCLA.

  WWS contributor


Healthy relationships are essential aspects of our lives. But mental health issues are making it challenging to enjoy thriving and fulfilling relationships with our loved ones.

5 Best Ways to Manage Mental Health in a Relationship

Romantic relationships are challenging even when circumstances are favorable. According to some staggering statistics, about 40% to 50% of marriages end in divorce.

Typically, trust issues and communication problems are the cause of divorce or separation, and these can plague any relationship. However, a mental health disorder is another cause that can make even the most promising relationships even more complicated.

While health problems can pose hardships in relationships, most individuals diagnosed with severe mental health conditions improve with time. And you can enjoy a thriving relationship despite dealing with a mental illness. Notably, a partner's behavior and attitude can make a significant contribution to recovery.

Most importantly, it is prudent to maintain a positive and accepting attitude while having realistic expectations for a partner battling mental health illness.

If you are wondering whether you can enjoy a thriving relationship, this article gives you mental health tips and coping mechanisms to manage mental health in a relationship.


1. Gathering Information Together is Imperative


Mostly, people struggling with mental health disorders can suffer from shame and guilt due to their condition. As a result, their partners are left frustrated and confused when they can't understand the situation or how to help their partners.

Therefore, it's essential to learn about mental health awareness together so that you can fortify your relationship.

Besides demonstrating your commitment to your loved one and the relationship, it will also make it easier for your partner to understand the situation. Doing so will also help you to spot any negative behavioral patterns or symptoms manifesting in your relationship.

If you notice any symptoms of mental health conditions in your relationship, it's crucial that you encourage your partner to learn more about mental health first aid.

Simply ignoring or covering up mental health problems will not solve the issue. But taking steps to understand the facts can help couples understand their situation and know the available options.


2. Seek Professional Mental Health Help or Treatment



Most people suffering from a mental health crisis tend to shy away from reaching out for help. Nevertheless, there are numerous serenity mental health professionals that can help you when things get hard. And there's no reason to wait until you're cornered.

Most importantly, consider couple therapy to make sure the relationship is stable. It would be best if you also understood that relationships are unique. Therefore, consider your uniqueness to figure out where you need professional help.

Once you get a picture of the mental health conditions you are dealing with, it becomes easier to get the appropriate diagnosis and treatment.

Despite the stigma associated with mental health conditions, you should resist the urge to shy away from seeking help. Notably, people who reach out for help can receive the correct treatment, enjoy long-term normalcy, and thrive in their relationships.


3. Communicate With Your Significant Other About Mental Health


Mental health issues tend to have a significant effect on romantic relationships as compared to other relationships. And while communication is vital in all relationships, it is particularly important in a relationship where one or both partners are dealing with a mental health condition.

It's important to be open and honest about your needs, feelings, and concerns. And since communication is two-way, both partners must feel equally valued, understood, and heard.

In relationships where mental illness has a predominant effect on day-to-day activities, communication between partners can't be overlooked. Make sure to talk about how you and your partner can cope with specific circumstances that may arise due to the mental illness.

Most importantly, don't forget to nurture your relationship and help your partner understand what mental health is.



4. Stay connected And Find Support


When a couple is dealing with a mental health illness, their connection with family and friends can start to drift away.

Typically, there's a strong temptation to stay in isolation due to the notion that no one else can understand their struggles. Nevertheless, it's imperative to make a constant effort to stay connected and let people close to you understand your situation and what you are experiencing.

When you're part of a strong support network, you get the strength and encouragement necessary to help you keep going. Support networks can be found at churches or specialized community support groups.

The most important thing is to ensure you get into a support group that focuses on the particular mental health issue you're battling.


5. Forgive, Practice Self-Care, and Avoid Blame Games


The ability to forgive and let go of past hurts significantly affects a person's mental health. According to research, high levels of stress and unforgiveness can lead to poor mental health.

Typically, forgiveness releases detrimental negative emotions and promotes positive feelings, behavior, and emotions. In the long run, forgiveness enhances mental health by lowering stress, anxiety, depression, and other psychiatric disorders.

Sometimes, when someone is in a relationship with a mentally ill partner, they can spend most of their time caring for their loved one at the expense of their self-care. In the long run, this is risky and detrimental to your own mental health since you need to be mentally fit to take care of your loved one.

Blame games can be quite destructive in a romantic relationship. Therefore, blaming should not be part of your conversation.

Whenever unpleasant behaviors occur in the relationship, always endeavor to express your concerns without blaming your partner. This way, you can ensure the lines of communication remain open. In such situations, it's best to stick to open-ended questions and try to understand your partner.


In Conclusion


Healthy relationships are essential aspects of our lives. Great relationships can help you live a meaningful life and lowers the overall risk for mental health conditions.

Typically, isolation is a significant trigger for mental health issues. Therefore, it's vital to foster supportive relationships with your partners.

And since there are multiple ways mental health can affect relationships, it's crucial to help your significant other understand your feelings and needs.

Overall, building a thriving relationship takes time, commitment, and consistent effort, but you must also take care of your mental health.

Ellen Orton is a content writer who has been interested in psychological relationships for a long time, often attends seminars and training, and practices the acquired knowledge in classes with problem couples. In her free time, she spends time with her family, enjoys modern painting, hookup dating sites, photographs of people and nature, and also enjoys making various desserts and pastries.