Sophia Anthony

Sophia Anthony is a freelance writer and blogger, covering health and fitness topics through visual representation. She is passionate about general health and beauty. Apart from work she likes dancing and listening to music.

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Author's recent posts

It's normal (even healthy) to feel some small amounts of stress sometimes. But chronic stress in your life can be very detrimental.

How Workplace Belonging Boosts Employee Engagement & Productivity

Many factors can help in boosting employees' engagement, including offering more flexible schedules. Another factor that's often left out is—a sense of belonging.

Kiara Miller

How to Identify Healthy Cake Shops & Patisseries (for Health-Conscious Customers in Pune)

Finding delicious and nutritious desserts can be daunting, but some cake shops can ensure you enjoy delectable cakes, pastry treats, and stay healthy at the same time.

Ashley Brown

10 Awesome Foods to Reduce Stress & Manage Anxiety

Stress and anxiety are common these days, but consuming certain foods can encourage your body to relax and balance out bothersome stress hormones naturally.

Ryan Malaluan