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Rose Indieka
Rose Indieka is a seasoned content writer. She has extensive experience covering various topics, including health and fitness, fashion and style, and social media marketing.
Simple exercises and healthy lifestyle choices after giving birth will ensure that you are fit, healthy, and get back to your pre-pregnancy weight in no time.
Inhaling through your nose and exhaling through your mouth is not just something you do in yoga class – breathing this way provides a powerful medical benefit that can help fight coronavirus.