Digvijay Rajdaan
Author's recent posts
7 Health Habits for Seniors to Age Gracefully
Your habits and routines play a key role in determining if you'll age gracefully and maintain your health well into old age.
![[node:title]](/sites/default/files/styles/sidebar_first_rectangle/public/river_bike_bridge_water_man-35713.jpgd_.jpg?itok=vxhdctBf "Cycling Outdoors: How to Ensure Your Safety on Bicycle Trips")
150 minutes (2.5 hours) of heart-pumping physical activity per week is recommended for adults. Cycling can give that, but you have to plan for safe cycling.
The complexity of depression makes it a difficult mental health disorder to treat. However, over time, there have been significant changes in the way that major depressive disorder is treated.
Having good quality audio makes a huge difference when making videos, vlogs, or podcasts. Audio can make or break your podcasts and other projects.
