Charles Vallena

Charles is the managing editor at TheSleepMatters.com, a site dedicated in helping people get a better sleep at night by providing expert reviews on the best mattress in the market today.

Charles loves sleeping so much that he takes 2-3 daily naps, and makes it sure he always gets at least 8 hours of sleep daily.

Author's recent posts

woman-sleeping-position-says-something-about-you

Your sleeping style may seem like just your preference, but it actually gives revealing insight into your personality. It says something about you.

Why Plant-Based Diets Have Become So Popular

With keto and paleo diets trending, vegan and vegetarian diets are growing in popularity. And there are compelling reasons to consider plant based foods and transition to a primarily plant-based diet.

Donna Johnson

Why Hotdesking and Homeworking Are Crucial Engagement & Retention Tools

A new dawn is breaking for office-based employees as the world awakens to the realization that home working is not only viable but actually preferable.

Charlie Dawson

How to Avoid the Effects of Negative Organizational Culture in Your Business

The effects of a negative organizational culture can be disastrous to your business. You need to nip it in the bud and instead nurture a positive, healthy workplace culture.

Fay McFarlane