Do you remember the lesson you are taught when you are on an airplane? If there is an emergency, you have to put your air mask first because you won’t be much help to the others until you take care of yourself.
Well, this lesson doesn’t just apply when you are in the air. It is an all-time truth. That’s why self-care is so important. With this in mind, it’s time you started considering self-care a priority, especially to boost your skin health.
If you are ready to prioritize yourself, these organic skincare tips will make your pampering ‘me time’ extra special:
Best Organic Skincare Tips
1. Strive to stay stress-free
Have you ever noticed your skin starts breaking when you face stressful situations? The reason is that there is a correlation between stress and adverse health effects; broken skin is one of them.
When you are facing extreme stressful situations, the body releases hormones that leave the skin oilier. Further, it reduces the body’s ability to fight off the bacteria responsible for causing acne breakouts.
Stress also leads to a weakened immune system, self-harming habits, and so on. Thus, both your skin and body need to stay stress-free. When you are free from stress, it regulates the production of hormones, making the skin less oily. This way, your skin can fight off acne better.
Activities like yoga, meditation, and body massages are some of the practices that can help you manage stress, which in turn boost your overall health and how you feel about yourself.
2. Choose the right skincare products
Everyone’s skin is different. It is only through trial and error that you can find the best products for your skin. However, before you buy every toner and moisturizer you come across, read the ingredient list. It may contain harsh chemicals that can harm your skin.
Furthermore, the product needs to fit your skin type and address any imperfections. The best way to keep all these things on track is to go natural. A natural cleanser and moisturizer will go a long way in keeping the skin young and beautiful.
3. Minimize makeup
Makeup products block the pores and reduce the contact of your skin with oxygen, causing irritation and breakouts. Therefore, it is good to leave your skin to breathe; it will reduce the chances of skin damage.
However, if you must wear makeup, make sure that the products you are using are cruelty-free. For example, you can choose a product like oregano oil Australia over other cosmetics in the market that may contain dangerous GMOs.
GMOs or genetically modified organisms can not only harm the skin, but also affects bodily functions. This is why organic skincare is the best bet.
4. Provide proper nutrition to your skin
What you put in your body matters as much as what you choose to use on it. And, it is no secret that a well-balanced diet leads to happy and healthy skin. Thus, the next tip is to embrace a nutritious diet. Also, stay hydrated.
Generally, it means fresh fruits, vegetables, healthy fats, fiber, less caffeine, keeping sugar, salt, junk food to a minimum, and adopting an organic lifestyle.
Also eat Vitamin A and Vitamin C rich foods to lessen the effects of sun damage.
5. Exercise and rest
Your self-care and healthy skin routine are incomplete without a dash of exercise. Staying active do wonders to your mind, body, and skin.
Sweating helps to clean your pores, feel-good hormones make you glow, and increased blood flow carries more oxygen and nutrients to your skin cells.
Even better, staying active promotes healthy sleep, leading to healthy skin. Perhaps, you know ‘beauty rest’ is a good thing. Sleeping better will make you feel and look better. This means less stress-related breakouts, no dark circles, low cortisol levels.
In addition, adequate rest allows your body to recover and regenerate. So, you will wake up rejuvenated and well-prepared to take on the world.
Proper skincare encompasses several aspects of self-care. Thus, both are equally important to maintain a healthy relationship with yourself.
When you look and feel good, you have much more to give yourself and others. So, why not spare some time to pamper and take better care of yourself?