Getting back into shape can seem like a daunting task because you lose progress when you are no longer in the habit of working out. It can be challenging, even when you have the best circumstances around.
You might find the thought of getting back into your workout routine intimidating. However, it is never too late to start working out again.
Below are seven tips that you should follow to kick-start the fitness grind. By following these seven tips, you can get back into a regular fitness routine and move along the road to a healthy and fit life.
#1. Set Simple and Realistic Goals
Setting short-term, measurable, and realistic fitness goals is the key to transition back into a full routine.
When you start an exercise plan, start slowly and build up gradually. If you start too quickly, there are chances of being injured that will put you off of exercising.
Instead of signing up to hit the gym six days a week or to run 25 miles a week, stick to a simple plan. Commit to 30 to 45 minutes of physical activity a day or working out three times a week.
Once you build the habit of working out three times a week, you can start intensifying the routine and the number of sessions.
If you have no idea about where to start from, then discuss your goals with your trainer. The trainer will be the best person to help you create a plan to achieve those goals.
#2. Find a Workout You Love
Once you have set your goals, think about what feels exciting for you to accomplish. Think about the exercises, workouts, or classes you enjoy the most.
If you do not prefer hitting the gym, then find something that you love. Maybe you love running more than going to the gym. Try different methods and exercises to bring excitement and enthusiasm in what you do.
“I don’t like it”! Do not let it be the reason to stop you from trying to get back into shape. There are several options open for you, such as yoga, Pilates, dance, and even a sport.
If you were a football lover when you were younger, then look into the ways to get it back into your life. You can join recreational teams or regular pickup games.
#3. Be Honest with Yourself
Many of us fail to reach our goals even when we have already set realistic goals. The reason is being not honest with yourself.
When asking yourself the amount of exercise you have completed, do not overestimate it by 20-25%. If asked to record your dietary intake, then do not be a person to underestimate the number of calories you consume.
Stay honest with yourself about your habits and daily activities. Otherwise, it will be difficult for you to reach your goals.
Keeping track of your exercise routine and food intake will help to get a better understanding of your position and to make smarter choices to achieve your goals.
#4. Do Not Ignore Your Eating Habits
Another factor that you should be taking care of is your eating habits. No matter how much workout you do, if you have unhealthy eating habits, getting in shape will be way harder.
Start with simple changes and commit eating better. Add the required portion of protein, carbohydrates, vegetables, such as asparagus, brussels sprouts, broccoli, spinach, kale, rocket, chicken, eggs, turkey, sardines, wild salmon, lean beef, sweet potato, brown rice, and Ezekiel bread.
You can also take natural supplements such as omega3 fatty acids and CBD oil. Omega3 provides nutrients to the body. It turns the protein into the fuel your muscles need to grow. On the other hand, CBD oil can help to shed fat by lowering food appetite.
#5. Evaluate Your Routine & Adjust as Needed
Accountability plays a crucial role in sticking to your routine. Keep yourself on track by joining a fitness group in your area, planning workouts with your friend, and investing in a personal trainer. On those when you feel burnt out or sore, they will be able to help you keep that fire alive.
Track your workouts and review them every fourth week. If you notice a gap, reassess your exercise routine and make adjustments.
As mentioned in the above point, also keep track of factors, such as diet, sleep, recovery time, and stress, which can affect your fitness progress. Ensure that you are hydrating often, nourishing yourself well, and getting adequate sleep.
#6. Focus on Consistency
Working towards your goal on a consistent, no-excuses schedule is the only way to get there. Without consistency, it will be challenging for your body to adapt and form habits.
Sign up for a workout class and create a detailed training plan to follow. Create a program such as a leg day, triceps day, and so on to make sure that you are consistent within the scope of your goals. Such programs make it much easier to stay on track as you do not have to think about what you are going to do at the gym today.
Another way is to give yourself new challenges. Challenge yourself to do more reps. Push yourself harder to do cardio. Regular practice will make your body more comfortable with the change. Once your body adapts the changes, add another challenge to yourself.
#7. Find Your Motivation
Keep yourself motivated. Acknowledge how far you have come. Assess your exercise routine every week to reflect on your workouts and celebrate the little victories.
Maintain a reward system for meeting your goals. If you lifted three more pounds, book yourself a massage on the rest day.
If you want someone to encourage and motivate you to do better than before, then find a workout buddy. Keep posting on social media platforms about your little victory and progress.
Whenever possible, remind yourself that you are working hard to get back into shape. It helps you to push yourself through the rough patches.
It is possible to get back into your fitness routine and shape. However, you should have the willpower to get started. Once you decide to start working out, focus on setting realistic goals, practicing consistency, motivating yourself, and enjoying the process.