How to Optimize Your Bone Health

Healthy bones lead to healthy lives and for that, we need to make some serious efforts and enforce changes in our lifestyle. 

In most cases, it is us, who are responsible for weak bones and that is due to our poor lifestyle and bad habits. Weak bones can get you in trouble anytime as they can get fractured easily and sometimes, the fracture could be serious. 

Serious fracture cases require surgical intervention involving the use of implants like locking plates and screws, nails, pins, wires, and more. While on the other hand, strong bones are not prone to getting injuries easily. 

So, we need to keep our bones healthy by adopting good practices and doing whatever other necessary things are required.

5 Ways to Optimizing Bone Health

Here, we are going to discuss some clinical yet simple ways of optimizing bone health. Considering them would be of great help.

1. Take Calcium-Rich Diet

We all know the importance of calcium in our body and the role it plays in strengthening our bones. Taking a calcium-rich diet involving food from plant sources is the best way to get natural calcium and that is considered most helpful. 

Food items like green vegetables, milk, almonds, orange juice, cabbage, and broccoli are excellent sources of calcium, and adding such items to your diet will be great to optimize bone health.

2. Do Not Forget Vitamin D

Calcium is undoubtedly important, but the same is the importance of vitamin D. Yes, a lack of vitamin D in the body means that the optimum amount of calcium will not get absorbed. 

Thus, even if enough calcium is there in your diet, without vitamin D, your body won’t be able to properly utilize that. 

So, for better calcium absorption, make sure that your body has an optimum amount of vitamin D and its best source is sunlight. 

Besides this, you can also ask for the doctor to prescribe supplements.

3. Add Alkali to Your Diet

You will be surprised to know that alkaline pH in the body is known to enhance osteoblast formation thus, ensuring new bone formation. So, alkalizing the diet will create a direct yet positive impact on your bone health. 

For that, you need to consume fruits and vegetables, as they are always known to enhance bone health and provide an optimum amount of vitamin C, which is also important for strong bone development.

4. Avoid Eating Processed Food

Foods like sugars and sodas are known to directly affect bone health negatively by rapidly reducing bone density. That is the reason why it is advised to avoid consumption of processed food to maintain bone health. 

Such food items are also said to increase the chances of potential damage to the bones, hence, removing them from your diet is the only best way to optimize bones and keep them healthy.

5. Exercise Consistently

Last but not least, just like an engine becomes jammed if not used for a long time, bones also tend to become weak if proper physical activity is not there. This is why doctors suggest doing exercise regularly as it helps to improve the range of motion and strengthen bones, muscles, and tendons. Besides this, it is seen that exercising against resistance like running, walking, and resistance tubing improves bone health. 

So, make it a routine to exercise daily and maintain the optimum strength of your bones.

In Conclusion

These are some of the ways by which you can optimize bone health. If you are lazy, you need to change your attitude and maintain an active lifestyle, because, without that, you cannot expect to have strong bones. 

Besides that, adding some calcium and vitamin D-rich food items is necessary too for healthy bones. If a fracture occurs, it may involve surgery using high-quality trauma implants.