Do you dream of productive days with no distractions, and checking off every item on your to-do list?
Thankfully, having more productive days can be as easy as setting the right daily routines. You can easily hack your productivity with a few minor tweaks to your daily routine.
Studies show that it takes about 3 weeks to make a habit stick, and you shouldn't despair if three weeks doesn't do the trick - for most people that's simply not enough. So why not choose to start now cultivating habits that will help you be more productive?
Stick with it for longer, and you'll end up with productive habits you can keep without thinking.
Add these three daily habits to make your days more productive!
Exercise is great for your physical and mental health, and who knows that it can also improve your productivity! Researchers discovered that not only will exercise improve your attention span, but it can boost your focus.
Not only does exercise improve your ability to focus but it has amazing benefits for your mental health. Regular exercise reduces stress levels, and has great benefits for your health, such as improving your immune system, maintaining a healthy weight, better sleep and more!
There are many different ways you can incorporate exercise into your daily routine. From using standing desks, desk pedals, or just taking a walk for about 30 minutes a day, these little bits of exercise can improve your physical and mental health and make you more productive.
2. Eat Right
Can your diet affect your productivity? By simply changing how you eat, you can make yourself more productive!
The World Health Organization (WHO) is reported as saying that “adequate nutrition can raise your productivity levels by 20 percent on average,” meaning those that have a better diet can make themselves more productive than their peers. Not only does eating the right foods see major benefits to your physical health, but it can improve your mind as well.
Have you ever noticed that after large meals, or even your morning doughnut that you can’t focus? Sound familiar?
Eating the right foods means that you will be better able to focus and be more alert than those with poor diets. Finding and sticking to the right diet is tricky, but a balanced diet that helps maintain your blood sugar will help you be more alert. Mixing in more vegetables, water and exercise will see huge benefits to your mental and physical health.
For the best results, do your research into diets that correlate with your lifestyle. Always start a new diet with baby steps, talk to your doctor and stick to it!
3. Read and Learn Something Every Day
We all have heard that social media isn’t great for our mental health, but for many people social media is a great way to tune out and distract ourselves from our day to day. Another great way you can boost your productivity is to set a habit to read or learn something new daily.
Many companies spend time on money to boost learning habits in their employees. Why? Companies that spend resources on employees' educational experience see big returns in productivity. More companies are spending time looking into resources to help motivate their employees such as book clubs, conferences, and webinars.
Reading books is a great way to explore new ideas or just entertain ourselves. Reading or learning something new is a great way to get inspired and try new things. Reading can also boost your productivity as it lengthens your attention span and makes it easier for you to focus on tasks.
Besides, no matter your lifestyle, it has never been easier to learn new things in our digital age. You can motivate yourself without books as well, podcasts, online classes, and classes make it easy to find ways to learn something new each day.
Your learning habit can also include taking painting classes, for example, is a great way to boost your creativity and productivity at the same time!
Wanting to be more productive is the first step to changing your life. But you have to take practical steps towards become more productive. These small daily habits mentioned above make it easy to be more focused and alert, with many other additional benefits as well.
While it may take some time to commit to your new daily habits and for the habits to stick, simple daily tricks can make it happen and improve your life in many different ways.
In summary, the top 3 daily habits to be more productive are:
- Exercise: A simple walk can increase your productivity, as well as improve your physical health. Regular exercise is a great way to improve your focus, attention span, and productivity as it makes you more alert! You can try walking, office exercises and workout classes.
- Eating right: It turns out eating right not only improves your physical health but can make you more productive as well. This daily habit can be as easy as avoiding high sugar foods and maintaining a healthy diet of veggies!
- Learning: Companies are spending more money than ever on education for their employee's thanks to the increase motivation and productivity. From books, seminars, podcasts, and more learning is a great way to become more productive and inspired.
Here’s to more productive days!