Erectile dysfunction (ED) is common, particularly in men over 40. It can be a sign of a physical or psychological condition, but It's usually nothing to worry too much about.
However, if it keeps happening you should see a doctor. ED can cause stress, relationship strain and low self-confidence, which can affect both your professional and personal life. It is not uncommon for relationships to suffer due to the impact of ED on your sex life.
The common misconception is that if you haven't been able to perform once or twice, you may suffer from erectile dysfunction. That’s not really true.
More Fact Than Fiction?
In truth, erectile dysfunction is the inability to get and to keep an erection enough to have sex. But this holds true only when a man is unable to do so for a longer period.
Hence, having an erection problem from time to time isn't necessarily a cause for concern. However, the more stress an individual is under, the worse the sexual performance is.
Another cause for being unable to perform well is simply tiredness. The dysfunction can be your cue to ease things up and stop being too busy or that you are overworked.
If, however, you have experienced ED or erection-related issues for some time, then you need to go to see a doctor or general practitioner.
What causes erectile dysfunction?
Having sex involves the entire body and mind, not just the penis. So, you can suffer from erectile dysfunction due to physical or psychological problems.
The most common physical causes of ED are heart problems, obesity, clogged blood vessels, and even diabetes.
Certain medications for underlying health conditions may also result in erectile dysfunction.
Sleeping disorders, excess use of tobacco, excessive drinking, and chain smoking can sometimes also lead to erectile dysfunction.
Moreover, Peyronie's disease and Parkinson's also cause erectile dysfunction.
Whereas, psychological problems may cause or contribute to ED including depression, anxiety, and even post-traumatic stress disorder.
What can be done to cure erectile dysfunction?
To begin with, you must acknowledge a problem before it can be treated. This is quite an issue when it comes to ED. Most men have problems discussing such problems with their partners.
Once acknowledged, however, there are many treatments for ED, and most men will find a solution that works for them. Hence, the best way to go about it, is to first discuss the issue with a professional. Talk to your doctor and see if you need help.
The next best thing to do is to get the appropriate tests done to figure out if you aren't suffering from other physical concerns or underlying health conditions. This may include blood tests to see if your blood pressure, diabetes, and so on are all under control.
Additionally, if you happen to lead a sedentary lifestyle involving little or no physical activity, you must ditch that lifestyle. Get into healthy habits, including regular workouts and eating right.
Also try meditation to soothe the nerves and relax the mind. Proper rest and relaxation to unwind and revitalize a stressed body and mind is extremely useful to arrest ED.
And, if you still need help, then discuss with your doctor if it's a good idea to get the blue pill, also called the miracle worker. Sildenafil is an approved pill to help get your sex life going. It works by increasing blood flow to the penis to help a man get and keep an erection.
It's recommended to take small doses of Sildenafil to see if it works for you. And, even if it does wonders for you, you should not take sildenafil more than once in a day.
The best time to take sildenafil is about 1 hour before sexual activity, but you can take the medication any time from 4 hours to 30 minutes before sexual activity, according to the American Society of Health-System Pharmacists.
You can buy sildenafil from a pharmacy following a discussion with the pharmacist or very easily click here for sildenafil 100mg to help you out from a difficult situation.
Remember to keep a written list of all of the prescription and nonprescription (over-the-counter) medicines you are taking, and ask your pharmacist any questions you have about refilling your prescription. Also bring that list with you each time you visit a doctor.
Erectile dysfunction is nothing to be shy about, and it's not the end of your happy life. This is because there are very effective solutions and treatments for the problem.
So, dispel any myths or stigmatization about ED and seek treatment as necessary without fear or shame. It’s a condition that can be treated easily and you’ll soon be back to your best self.