Simple Tricks to Stop Feeling Sleepy All the Time (and Falling Asleep While Working)
It happens—sometimes you find yourself dozing off while working at your desk. You may even find yourself flat-out falling asleep during your working hours, in the middle of a work project. Oops!
For example, a writer’s life is a journey of endless hard-work. Every piece of writing is a result of deliberate and tireless effort and dedication. The effort behind producing good content and writing in tight timelines can build up pressure. This can affect your sleep patterns and lead to dozing off while working, which is why it’s vital to get a good night’s sleep to rest and refresh your body.
Getting enough sleep is like a magic pill for people to fight tiredness and fatigue. Sleep is essential for a healthy, creative mind in everyone's life. But sometimes the reason you feel sleepy and doze off while working is not because you are not getting enough sleep at night. It’s something else entirely.
Why Creatives Sometimes Doze Off While Working
If you are in a creative field where your brain is constantly working and churning out ideas, feeling drained and drowsy is a common occurrence that brings the urge of sleeping.
The urge to sleep is not always due to insufficient sleep or bad health. Rather, it can happen in inherently sedentary activities like reading and writing due to the human brain prompting the body to rest every time it feels tired or bored.
And that’s why writers and other creatives sometimes feel sleepy and doze off while working.
While common, feeling sleepy right in the middle of work can interfere with your productivity and hinder you achieving your targets on time. Moreover, it can affect the quality of the work you produce. It is therefore important to take steps to combat sleepiness during your work hours.
Best Ways to Combat Sleepiness While Working
Here’re some simple, fan, and effective ideas to beat feeling too sleepy during the day while working, so you can do your job as expected and succeed.
1. Get up, stretch, and move about
Everyone experiences sleep urges occasionally when working at their desk. The human brain is designed in a way that if you are not physically moving for more than 15 minutes, it starts to transmit sleep signals to the body. So, to avoid falling asleep while working, get some physical activities going, like stretching exercises or a short walk outside.
As soon as your body gets into action, your brain becomes wide awake and then you can get back to your work refreshed. Make sure not to do heavy workouts as it might make you tired and affect your writing, which you don’t want.
2. Keep yourself hydrated
The first thing you should grab to avoid sleeping while working is water, not coffee. Drinking sufficient amounts of water keeps your body hydrated and brain active. Water is an energy drink that instantly energizes your brain and helps you work efficiently.
Many times you are dehydrated and don’t even realize it until you drink water. Have a bottle of water with you all the time when working. Pure water might be too bland for you sometimes, so adding some fresh fruits for added flavor to your drink is not a bad idea either.
3. Take regular breaks
Experienced people take regular breaks at certain time intervals during work. Due to years of experience, they know this habit improves their body processes and brain function. You’ll be able to avoid dozing off and manage your work time better with regular breaks.
So, take those short, regular breaks in-between work so you work in a way that your brain does not feel stressed and overloaded.
4. Try coffee – instant alert booster
Here comes my favorite point to combat drowsiness and sleepiness while working. A shot of caffeine is a great way to stay in active mode.
Coffee is an all-time favorite sleep remedy for many people worldwide. Caffeine helps you stay alert, attentive, focused, and energized.
The effect of coffee lasts only up to a couple of hours. If you are looking for a temporary fix for your sleepiness, coffee is definitively your escape.
However, heavy drinking of coffee is not good for you as it can have some bad side effects on your health. Don’t drink too much coffee; drink moderately.
5. Listen to music
Music therapy is another very effective method for energizing your body and keeping your mind alert. You might have heard that music can help you sleep better. It’s true.
The sound of music captures your brain’s attention and prompts it to align your activities with the beat or melody, which is why it can be so effective for managing sleep.
Consider listening to fast tracks and music with a lot of bass to stimulate your brain. Energetic and loud music can help you stay awake and jolt your atertness. Afterwards, you can focus on your work after you’ve refreshed and activated your brain.
Sleepiness usually bothers people when they have not had a good night’s sleep, which is mandatory to stay active and healthy throughout the day. Find a comfy mattress so you are sleeping well at night.
At the same time, watch out for excessive sleepiness as it can be a symptom of a medical condition that requires a doctor's attention.
Losing your precious work hours due to sleepiness can hurt your career and profession. So, use the aforementioned tips if you have trouble staying awake during the day to avoid sleeping while working.
In addition, take short power naps during the day to boost your productivity.