How to Maintain Your Mental Health When You Move to a New Place

If not well managed, moving to a new place can take a toll on your mental health.

How to Maintain Your Mental Health When You Move to a New Place

Moving to a new place is exciting, but it can also be overwhelming. Many people actually believe that moving is one of the most stressful life events you can go through. 

You might be happy about your move to a new neighborhood, but it’s not as easy as packing everything up in a day and finding the perfect place to live. There’s a lot that goes into a big move that can leave you feeling frazzled and take a toll on your mental health. 

Fortunately, there are steps you can take to maintain your mental well-being when you move somewhere new. 


Tips to Maintain Mental Health When You Move




Plan and Prepare for Less Stress


It might seem unrealistic to make the moving process stress-free, but there are plenty of things you can do to mitigate some of the stress that it causes. 

Planning and preparing as much as possible will help you feel more in control of things and can make a big difference in how overwhelmed you might become.

Some of the best ways to manage your stress using a little bit of planning include: 

  • Creating a moving budget;
  • Considering flying instead of driving if moving out of state;
  • Shipping your priority items ahead of time;
  • Downsizing;
  • Making an inventory list;
  • Setting up a storage facility.

It might sound like a lot right now, but the earlier you get these things taken care of in the moving process, the less you’ll have to worry about when the day comes that you finally move out. For example, proper planning and considerations for a long-distance move are crucial to ensure everything runs smoothly when the time comes. 

It can also help to work with an experienced moving company, especially when you’re going a long distance. Some companies will even pack for you, so you’ll know that your important belongings are safe and secure. 


Participate in Your New Community to Become Part of It


A lot of people focus on the stress of moving but don’t talk about the mental struggles that often come with “fitting in” when you enter a new neighborhood or community. If you decided to move for a fresh start and to feel more empowered, the last thing you should be doing is sitting alone in your new place, feeling like you don’t have anyone to support you. 

One of the best ways to ease the anxiety of moving somewhere new is to participate in community activities and meet new people. Obviously, that can feel easier said than done, especially if you’re not much of an extrovert. But consider things you enjoy doing. Chances are, you’re not the only one in your community with certain hobbies. 

Join clubs, groups, or classes that you think would interest you, and you’re bound to find like-minded individuals to connect with in your new community. Plus, trying new experiences can help to boost your confidence.


Locate Professional Mental Health Care Service Nearby


If you’ve been struggling with anxiety, stress, depression, or other mental health issue even before the move or during the move, it’s also essential to look for the necessary health care service you need and find a doctor you trust nearby when settling into your new location. 

It’s relatively easy to find a psychiatrist or psychologist no matter where you are, especially with the increased popularity of telehealth services. Still, it helps to prepare ahead before you see a new psychiatrist. Think of it as a sort of “first date.” 

When preparing to see a psychiatrist, psychologist, or other qualified mental health practitioner near you, think of the questions you might want to ask or concerns you have, and be prepared for an intense emotional response as you work through your sessions. 


Practice Self-Care


Another essential way to manage and maintain your mental health when you move to a new place is to make self-care a priority. It’s understandable to be a little stressed or even overwhelmed as you move from one place to another, but don’t sacrifice your well-being because of it. 

Self-care looks different for everyone, and you don’t have to spend a lot of time on it each day. But find things to do that help to alleviate stress and promote your well-being, including:

  • Getting enough sleep
  • Staying physically active
  • Meditating/practicing mindfulness
  • Eating a healthy diet.

In order to stay safe and healthy during a move, you need to reduce stress as much as possible. It can also help to maintain a familiar routine after moving somewhere new. Adults benefit from routine just as much as children, and it can provide a sense of comfort and familiarity that will help to alleviate stress and anxiety. 

Self-care also includes leaning on your support system. Just because you’re in a different location doesn’t mean you’ve automatically lost your loved ones.

We live in a time where it’s easier than ever to stay connected with people, so don’t be afraid to call, FaceTime, or have Zoom meetings with people back home. It’s okay to find comfort in what you left behind, as long as you don’t let it hinder you from moving forward. 


In Conclusion


Moving to a new place can be a wonderful experience, even if it can also be a little challenging. It presents a fresh start, and new and exciting opportunities. Keep those ideas in mind to ease your stress, maintain your mental health, and enjoy the next chapter of your life. 

Miles Oliver is an independent writer with a background in business and passion for psychology and helping people live happy and fulfilled lives. He has lived and traveled all over the U.S and continues to expand his awareness and experiences. When he is not writing, Miles is most likely mountain biking or kicking back with a cup of tea.