Cycling Outdoors: How to Ensure Safety on Bicycle Trips
![[node:title]](/sites/default/files/styles/front_featured__front_/public/river_bike_bridge_water_man-35713.jpgd_.jpg?itok=kYN_9yGT "Cycling Outdoors: How to Ensure Your Safety on Bicycle Trips")
150 minutes (2.5 hours) of heart-pumping physical activity per week is recommended for adults. Cycling can give that, but you have to plan for safe cycling.
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