Best Home Exercises to Strengthen Different Group of Muscles

kevin_nelson.jpg  WWS contributor

  Dedicated fitness enthusiast.


Do you know anyone can get fit in the comfort of their home? You don’t require a gym membership or gym partner for a workout. You can exercise and notice results by just utilizing your body weight.

There are various workout exercises you can easily do at home, like core exercises, leg, chest, and max workouts. But always remember to warm up before any exercise, even if you are at home. Stretch and flex to encourage blood circulation.

Exercising at home is more appropriate if you feel uncomfortable in a gym surrounded by unfamiliar faces. You don't have to worry that people judge you because of your body or because you’re using the wrong equipment. You also save money on transport and gym membership as well as gym clothes.

Even if you work from home and your gym is a 5-minute drive away, working out at home saves money since you won’t have to wait for a line on the treadmill and other equipment. You can also monitor your work as you exercise at home.


Full Body Workout Exercises at Home


If you’re always busy or you don’t want to spend your money on a gym membership, you can train at home and target all your muscles. Below are useful exercises to consider at home:




You don’t have to spend your money on a treadmill; you only need a pair of running shoes and your limbs. Running is one of the most productive core workout exercises, and if you concentrate on it, you will soon notice changes.

Most people, such as athletes, swimmers, and runners, have amazing bodies because they focus on core exercises. They have enviable abs and physiques. Try running or jogging lightly to cover a lot of ground without getting tired.

Running is crucial because it helps in the toning of core muscles. These comprise the hamstrings, calf muscles, hip, quadriceps, and glutes.





Squats are one of the best leg workout exercises and of the easiest to execute. Some people find it hard to do squats because they do them wrongly. When you complete this exercise correctly, you will target your posterior, legs, and several other muscles. This routine also enhances your lower body mobility and maintains the health of your joints and bones.

You can perform squats at home without equipment or with a kettlebell. To execute this routine, confirm that your stance is comfortable. Rest your toes parallel or pointed outwards. If this is difficult, rest your legs shoulder distance away from each other. Next, contract your abs and stretch your arms ahead. Thrust your glutes back while angling your knees. Look forward, keep your whole spine is neutral and chest up. Squat as low as you can get, then rise.





You ought to incorporate the plank in your workout exercises list due to the various benefits it offers. Planks not only work your core muscles but leg and shoulder muscles.

Planks strengthen your muscles, which reduces injuries. It also strengthens your back and enhances posture. Most trainers recommend planks because they are effectual yet straightforward, and they do not involve bending or equipment.

Fix your forearms on the mat with the elbows right below your shoulders with your palms facing ahead. Stretch your legs behind and fix your toes on the mat. Confirm that your body is on a straight line from your forehead to toes. Tense your quads, core, posterior, and maintain your lower back at a neutral angle. Maintain this as long as your body allows.


Image credit: Jaykayfit/Wikimedia Commons




Push-ups are practical shoulder workout exercises; they also target your core, triceps, and torso.

Rest your arms on your mat and confirm that they are more extensive than your shoulders. Drop your body until you practically blush the floor. Compress your abs, tense your glutes as you lower, and raise your upper body simultaneously.

If you find this difficult to do, you can modify the exercise by arcing your knees and staying on your mat. You can also begin on an inclined angle to perform a push-up.


The Dead Bug


The dead bug is fun and one of the most effective workout exercises at home. It helps to strengthen your core and abdominal muscles without putting a strain on your spine.

Relax on your mat face up, hold out your arms and point the ceiling, then bend your legs at 90 degrees. It is where you start to ensure that your back is straight on the rug. Lower your left hand and right leg while exhaling. Repeat with the opposite limbs.


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Crunches are excellent core exercises and can help to tone abdominal abs.

Lie on a comfortable surface then arc your knees to ensure that the feet touch the mat. Place your hands behind your head, bring your shoulders upwards using your abs, and hold this position. Refrain from raising your whole back. Breathe out and get back on the floor.


Triceps Dip with Bodyweight


If you are searching for excellent arm workout exercises, you ought to consider triceps dip.

Sit on a plane surface with arced knees and legs before you. Rest your palms on the mat below your shoulders. Stretch your hands and lift your glutes. Lower yourself, but don’t sit. It will count as a single rep.

You can also practice shooting sticks to work out your arms.



Max Workout Exercises


What are the max workout exercises? Max workout exercises help you to get fit and lose stubborn fat. The best thing about this workout is that you only take 30 minutes to get a toned body. This workout includes a blend of short exercises to burn fat, stimulate your metabolism, and increase weight loss.


Dynamic Box Press-ups


Dynamic box press-ups are excellent chest workout exercises, and they are simple.

Start by resting your palm on a box and mimic the diamond press-ups pose. Drop your body slowly and press off the box gently, so that your palms land on either side of the box. Lower your body immediately, then press off gently so that your palms land on the box. It counts as a rep.


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Body Saw


One of the workout exercises you ought to do is body saw. An excellent core exercise engages other muscles and improves your calves’ flexibility. The good thing is that a body saw exercise can be a warm-up, a filler routine, or an intense workout. You can also perform it anywhere. It is a more challenging routine compared to the plank, which means it is more effective.

Begin in a plank pose and confirm that your body weight rests on your toes and forearms. Contract your abs and posterior, and then shift your body forward and backward using your elbows. Repeat this until you are tired or do it in sets.



You don’t have to join the gym to have a healthy body or to stay fit. You can do all that in the comfort of your home. With determination and a clean diet, you will soon start noticing changes.

The good thing about exercising at home is that you won’t have to feel insecure by comparing yourself to others. The above exercises are comfortable, and they do not strain your bones, ankles, or back.

Which is your favorite home workout exercise? Please share it with us.

Kevin Nelson is a dedicated fitness enthusiast who writes about health and fitness targeting different people. Kevin works closely with fitness coaches and nutritionists to give his readers valuable information. He spends his time at the gym, reading about fitness and health. He loves hiking, jogging, and trying new adventures. Connect with him on Twitter.