When is the last time you did absolutely nothing for 10 whole minutes? Not texting, talking or even thinking? In this inspiring TEDTalk, mindfulness expert Andy Puddicombe describes the transformative power of doing just that: Refreshing your mind for 10 minutes a day, simply by being mindful and in the present moment.
Meditation helps you gain a different perspective and impacts your entire life. You don't even need to burn any incense or sit in strange positions.