Skip to main content

You are here

Guy Winch on Why We All Need to Practice Emotional First Aid

guy-winch-TEDxLinnaeusUniversity.jpg

While we all know how important it is to take care of our physical health, we don't take our emotional health nearly as seriously. But why? Why do we seem to value our bodies more than we value our minds? Emotional pain like guilt, loss, failure, and loneliness can impact our lives in dramatic ways – especially if we ignore it or try to deal with it by ourselves.

In this TED talk, Psychologist Guy Winch makes the case for taking care of our emotional health. Too many of us deal with common psychological-health issues on our own, says Winch. But we don’t have to. He asks us to take our emotional health as seriously as we take our physical health – and explains scientifically proven techniques we can use to heal our psychological pain.

 

 

SHARE: Share to Facebook   Share to Twitter   Share to LinkedIn    More +                           Share to E-mail  E-mail    Printr  Print

 

morenews_arrow.gif  Sign up to the Web Writer Spotlight weekly newsletter.

We'll deliver new articles right to your inbox – all free!

No spam. Just great tips. Promise!

 
dotted-line2_0.png

Spotlight book of the month

hori-2_0_1.gif

The-Power-of-Broke-BKCover.jpgThe Power of Broke: How Empty Pockets, a Tight Budget and a Hunger for Success Can Become Your Greatest Competitive Advantage.

by Daymond John

If you are a fan of great stories about how entrepreneurs have risen from humble beginnings to start successful businesses from scratch, The Power of Broke is a must read.

Shark Tank star and Fubu Founder, Daymond John embodies this in true form through his origin story and inspiring rise to fame narrated within The Power of Broke.

This motivating business book will give you a boost, and help you scrape, hustle and dream your way to the top.

 

Buy Now$15.47 - Amazon.com.

hori-2_0_1.gif

We’re listening.

 

Have something to say about this article? Share it with us in the comments section below.