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Why 10 Minutes of Mindfulness is All it Takes

When is the last time you did absolutely nothing for 10 whole minutes? Not texting, talking or even thinking? In this inspiring TEDTalk, mindfulness expert Andy Puddicombe describes the transformative power of doing just that: Refreshing your mind for 10 minutes a day, simply by being mindful and in the present moment.

Meditation helps you gain a different perspective and impacts your entire life. You don't even need to burn any incense or sit in strange positions. 

 

 

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Spotlight book of the month

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Do I Make Myself Clear by Harold Evans.jpgDo I Make Myself Clear?: Why Writing Well Matters.

by Harold Evans

British-born journalist and writer Harry Evans was editor of the Sunday Times from 1967 to 1981. He has edited everything from the urgent files of battlefield reporters to the complex thought processes of Henry Kissinger. He's even been knighted for his services to journalism.

In DO I MAKE MYSELF CLEAR?, he brings his indispensable insight to us all in his definite guide to writing well.

 

Buy Now$10.72 - Amazon.com.

 

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We’re listening.

 

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