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Why 10 Minutes of Mindfulness is All it Takes

When is the last time you did absolutely nothing for 10 whole minutes? Not texting, talking or even thinking? In this inspiring TEDTalk, mindfulness expert Andy Puddicombe describes the transformative power of doing just that: Refreshing your mind for 10 minutes a day, simply by being mindful and in the present moment.

Meditation helps you gain a different perspective and impacts your entire life. You don't even need to burn any incense or sit in strange positions. 

 

 

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Spotlight book of the month

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The-Power-of-Broke-BKCover.jpgThe Power of Broke: How Empty Pockets, a Tight Budget and a Hunger for Success Can Become Your Greatest Competitive Advantage.

by Daymond John

If you are a fan of great stories about how entrepreneurs have risen from humble beginnings to start successful businesses from scratch, The Power of Broke is a must read.

Shark Tank star and Fubu Founder, Daymond John embodies this in true form through his origin story and inspiring rise to fame narrated within The Power of Broke.

This motivating business book will give you a boost, and help you scrape, hustle and dream your way to the top.

 

Buy Now$15.47 - Amazon.com.

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We’re listening.

 

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